Turmeric is a golden spice that has been here since forever. Besides being used in cooking, turmeric has been also used as a natural remedy for treating various diseases.
It is praised for its antibacterial and anti-inflammatory properties and for its ability to treat many digestive problems.
The good news is that today people are finally becoming aware of its effectiveness and its astonishing properties. Let’s find out more how turmeric benefits your body!
Health Benefits of Turmeric:
- Relieves Inflammation
Recent studies suggest that turmeric acts as a natural anti-inflammatory agent. It is believed that this spice has an extract that provides even better results than most anti-inflammatory drugs, particularly in cases of chronic conditions.
- Reduces The Risk Of Cancer
According to a study conducted by the American Cancer Society, turmeric can interfere with the action of several molecular pathways included in the development of cancer cells. It is especially beneficial in the treatment of leukemia, breast cancer and lymphoma. What is more, it has the ability to treat ovarian, colon cancer, melanoma, and lung cancer.
- Improves Digestion
This spice has strong anti-inflammatory properties. It’s the best natural remedy for treating digestive problems. A study showed that turmeric treats ulcers, indigestion and other conditions. Its effectiveness is due to its active compound curcumin known for its ability to stimulate the production of bile and improve the function of your digestive system.
- Improves Brain Health
A study showed that curcumin is associated with an improved cognition. So, it does not come as a surprise that turmeric can improve the function of your brain and prevent neurodegenerative problems such as dementia and Alzheimer’s. It has been shown that this spice and improve neuroplasticity and the production and development of brain connections.
- Improves Heart Health
It has been scientifically shown that the regular consumption of turmeric can prevent plaque accumulation in the arteries, which in turn reduces your risk of heart attack, stroke, and atherosclerosis. In addition, turmeric prevents blood clots, lowers the levels of “bad” LDL cholesterol, and treats other life-threatening conditions.
- Treats The Symptoms Of Arthritis
Turmeric offers powerful anti-inflammatory properties that can effectively reduce the symptoms of arthritis. According to the experts, turmeric is a safe natural remedy that provides even better results than most of the prescription or over-the-counter drugs. To treat the symptoms of arthritis, just include turmeric into your daily diet and you’ll experience significant improvements.
Source: Alternative Health Universe