Thyroid diseases affect over 20 million people in the U.S., which makes it an alarming issue since the role of the thyroid is of high importance for our overall health.
Namely, the thyroid hormones regulate metabolism and the functions of all body organs. They affect the body energy, body weight, cholesterol levels, heart rate, memory, mood, muscles, skin, and hair health.
Therefore, in case the function of the thyroid is somehow reduced, the entire system will slow down.
Hypothyroidism is one of the most common thyroid disorders, and it leads to weight gain, slow digestion, hair loss, dry skin, and slower thinking. It is the state of an underactive thyroid gland and can be a result of various causes.
In most cases, hypothyroidism is an autoimmune response against the thyroid, which leads to a reduced production of the thyroid hormones.
Moreover, it can also stem from high toxic levels in the body, typically mercury. Constant stress contributes to the development of thyroid disorders as well, as cortisol interferes with the conversion of the thyroid hormone into the active form which regulates the metabolism.
Thyroid disorders are very often caused by an unhealthy diet, rich in processed foods, and soy-based foods and beverages, which hinder the thyroid function.
Here are some of the most common signs that indicate that you should immediately visit your doctor:
Unexplained Fatigue: If you are constantly tired and are losing energy during the day, without any evident reason, your thyroid gland might not function properly.
Poor Memory: The brain starts to work slowly in the case of low energy levels, and this leads to poor memory.
Dry Skin, Brittle Hair and Split Ends- Hair loss, as well as split ends, brittle, thinning hair, and dry skin might also indicate a thyroid disorder.
Feeling Cold: In the case of a thyroid disorder, a person often feels cold even though the temperature is warm.
In case you experience these symptoms, you need to take action and prevent additional complications.
First of all, start with your diet. Exclude all foods that disrupt the function of this gland, such as corn, caffeine, flaxseed oil, alcohol, peanuts and peanut butter, and high mercury fish.
Then, start incorporating anti-inflammatory foods into your daily diet, such as vegetables, especially the colorful ones such as berries and grapes, which are rich in healthy antioxidants.
Moreover, avoid saturated fat, like red meat, but increase the intake of seafood, which is abundant in omega-3 fatty acids. Other good choices include seaweed, like nori, wakame, and hijiki. Make sure you also consume spinach, broccoli, and kale in moderation, as they are rich in iodine.
Additionally, make sure you find time to relax and lower stress. Here are some effective stress management techniques:
Acupuncture: It boosts the immune system and relieves the symptoms of the thyroid disorder
Yoga: It is one of the best ways to relax and restore the balance of the body and mind. It also boosts blood flow to the thyroid gland.
Meditation: Try meditation as another healing method that offers amazing effects and will help you relax and soothe the mind and body.
Furthermore, try to exercise at least 2-3 times a week, which is another great way to improve the function of your thyroid gland, and thus improve overall health.