Tighten Your Belly In Just 21 Days With 9 Moves (10 Minutes a Day)

Who does not want to be fit and to have a flat stomach, right? Well, this is easier said than done. This process requires a lot of time and dedication.

However, nothing is unachievable and with a great effort, you will be able to achieve your goals.  For this purpose, it is very important to work on your abs by doing the proper exercises.

Today, we will present 10 exercises that will take only 10 minutes of your day. They are very effective and if you perform them regularly, you will no longer struggle with belly fat, trust me! So, check them out!

9 Practices for a Flat Stomach

1. The Roll

You should rest on a tangle on your back. Lift your legs off the floor and extend them straight. Spread your hands to the sides. Bring your legs down toward the floor but make sure not touch it.

Then, bring your knees again into your trunk and go up once again. Repeat this for 30 seconds then take a break. This exercise targets your lower abs.

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